Daily points - I'm allowed 36, but I'm flexible so I'm aiming for between 31-36
Mon
Points-
Tues
chick nugs -6
pp-3
rolls-5
pb bread - 5
turkey-1
hamburger - 5
cheese -3
hamburger bun-3
15 fries-3
popcorn-1
Points-35
Wed
chick nugs-3
pp-3
Sandwich-6
rolls-5
pb-3
read-3
cheese-2
Points-25
Thurs
Chick nuggs- 6
pp-3
steak-3
Points-12
Fri
chick nug-3
pb&j-8
LC rolls-5
2 oatmeal cookies - 4
sandwich-6
chips-3
leftovers-3
cc-1
cookies-3
soup-2
Points-38
Sat
2.5 chicken nuggs - 3
pp-3
chicken fett-8
1.5 cups rotini-8
alfredo- 5
whipped cream -2
10 chocolate chips -1
egg rolls-5
peaches and cream-2
Points-37
Sun
oatmeal-4
pp-3
Points-7
I'm 5'9.5, so I've calculated my points through to my Weight - points - my points 230 - 36 -31 223 - 35 -30 216 - 34 -29 209 - 33 -28 202 - 32 -27 195 - 31 -26 188 - 30 -25 181 - 29 -24 174 - 28 -23 167 - 27 - 22 165 (Yeah right. lol) Maintenance - |
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