Showing posts with label weekly update. Show all posts
Showing posts with label weekly update. Show all posts

Wednesday, June 20, 2012

Sexy Swimsuit Challenge - THE end!

Heres what is needed in each post ( There is one optional and one that's needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, June 14, 2012

Sexy Swimsuit Challenge- last week!

Heres what is needed in each post ( There is one optional and one that's needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, June 7, 2012

Sexy Swimsuit Challenge- week 11 down

Heres what is needed in each post ( There is one optional and one that's needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, May 31, 2012

Sexy Swimsuit Challenge- week 10 down

Heres what is needed in each post ( There is one optional and one that's needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, May 24, 2012

Sexy Swimsuit Challenge- week 9 down

I lost .8 lbs this week.
Old challenge total - 8.6 lbs
New challenge total -9.4 lbs
My old total weight loss - 37.8 lbs.
My new total weight loss - 38.6 lbs

1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, May 17, 2012

Sexy Swimsuit Challenge- week 8 down

I lost .6 lbs this week.
Old challenge total - 8 lbs
New challenge total -8.6 lbs
My old total weight loss - 37.2 lbs.
My new total weight loss - 37.8 lbs


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, May 10, 2012

Sexy Swimsuit Challenge- week 7 down

I lost 1.6 lbs this week.
Old challenge total - 6.4 lbs
New challenge total -8 lbs
My old total weight loss - 35.6 lbs.
My new total weight loss - 37.2 lbs


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, May 3, 2012

Sexy Swimsuit Challenge- week 6 down

Oops, gained 1.2 this week.




1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, April 26, 2012

Sexy Swimsuit Challenge- week 5 (Week 15 weigh in)

I lost .6 lbs this week.
Old challenge total - 7 lbs
New challenge total -7.6lbs
My old total weight loss - 36.2lbs.
My new total weight loss - 36.8





1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, April 12, 2012

Sexy Swimsuit Challenge- week 3down

I lost 1 lbs this week.
Old challenge total - 4.8 lbs
New challenge total -5.8
My old total weight loss - 34lbs.
My new total weight loss -35

1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Thursday, April 5, 2012

Sexy Swimsuit Challenge- week 2 down

I lost 1 more lb this week, bringing my challenge total to 4.8 lbs and my total weight loss to 34lbs.

1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Monday, April 2, 2012

Update 12

Plan of attack-
okay, so I started my period, and I'm having crazy cravings. I'm a little afraid to get out the tape measure because I have no idea if I'm bloated or not. lol. Next week I'm going to try to stay on track better. All in all, this week I went to the max and ate some of my exercise points a number of days this week. I've got to get back to the green tea and protein powder regimen, but I just didn't do well with that this week. I did really great with working out though, which I hope will make up for all the bloaty, aunt flowy, chocolate cravy badness. I did a lot of cardio insanity and turbo fire type workouts.  Wish me luck with the weigh in this week. 



First measurements   (Jan 30, 2012)        -- Last week --   new measurements



Measure upper arm -              15.5        -     15           -15

Measure bust-                          48.5          -     46        -46

Measure under bust -              44            -    40              - 40


Measure waist -                        42            -     39        -39


Measure love handles -            52.5        -    48            -48

Measure hips -                          52            -     48.5      -48.5


Measure thigh -                        31           -     28          -28

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    18               - 20


Most crunches (no stopping) - 30     -      70                -100

Inches lost this week - 0 (I'll take it. lol)
Total inches lost  since Jan 30- 22.5



How I ate - 




Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37

  • Monday -
protein powder-3
eBelskivers-8.5
rolls-5
lasaga-7
1/2 the habit charbroiled double burger- 8
fries etc - 5
wo snack-3

----
points used so far -39
Exercise - zumba 20   -20 min youtube vid   - 10 min youtube vid
water -


  • Tuesday

pp-3
aebelskivers -7
wo snack- 3
so teriyaki chicken- 6
faux fried rice-5
4 chicken nuggets - 5
1 wonton pumpkin pies - 2

----points used so far -31
Exercise -  zumba - 15   - 28 mins youtube vid  - 10 min vid
water -


  • Wednesday -
pp-3
aebelskivers-12
eggrolls-5
wo snack-3
 eggrolls-8
pumpkin pie -4


----points used so far -35
Exercise - zumba 40  - 45 mins various youtube vids
water -

  • Thursday
peanut butter balls-3
french toast-5
wo snack - 3
eggrolls-5
cheesits-4
bar-2
Chicken Enchilada Casserole- 5
pumpkin pie- 4
aebleskivers-2
----points used so far -33

Exercise -zumba- 25 - misc workout vids youtube - 35
water -


  • Friday -
cheesits-6
cheese-2
wrappers-5
chickeparm-7
wrappers-4
crackers-2
p&j-7
SO roast beef-6
chex and milk- 3
----points used so far -42
 Exercise -zumba-65-cardio-25
water -
  • Saturday -
omelet-6
cinnamon bread-2
whipped ice cream sandwich -8
chicken-5
cheesits-5
bar-2
pizza-4
brownie-8
popcorn-3
----points used so far - 43
Exercise -zumba -20 - 47 mins youtube vids - 10 mins floorwork-
 water -
  • Sunday -
bar-3
Turkey-3
turkeywrap-7
cheesits-5
yogurt-2
brownie-4
apple&peanut- 3
2 whipped ice cream sandwiches-4

stirfry-4

----points used so far - 35
Exercise - Zumba - uphill hike and walk - 60 mins

Thursday, March 29, 2012

Sexy Swimsuit Challenge - 1 week down!

This week I lost 3.8 lbs. I'm 236.0. Yay! You can check out my weekly video to hear the details.


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 

Check out the video on my starting blog.

2. Official starting weight


 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Tuesday, March 27, 2012

Monday, March 26, 2012

Update 11

My plan of attack -

I was the same weight for about half of the week last week to halfway through this week. I hope I'm not plateauing.  I lost 4 inches this week, so hopefully I'm not plateauing.
Because of that,  I switched it up with my workouts this week. I'm  doing multiple small workouts throughout the day. I kind of let myself get a little crazy with eating too because I was craving chocolate like nuts and I was always hungry. I bought a pack of girl scout cookies, and between me and my kids, we ate them all. I did count the points for them though. Hopefully the switch-up broke the plateau, but we'll have to see. Next week, 1 youtube workout a day added to my usual routine, back to plan with eating, and no more boxes of GS cookies. (I figured one box a season is enough.)


First measurements   (Jan 30, 2012)        -- Last week --   new measurements



Measure upper arm -              15.5        -     15.5           - 15  YAY arms!

Measure bust-                          48.5          -     46.5        -46.

Measure under bust -              44            -    40              - 40


Measure waist -                        42            -     39        - 39


Measure love handles -            52.5        -    49            -48

Measure hips -                          52            -     49.5      -48.5


Measure thigh -                        31           -     29          -28

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    18               - 18


Most crunches (no stopping) - 30     -      70                -70

Inches lost this week - 4
Total inches lost  since Jan 30- 22.5



How I ate - 


Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37


  • Monday -
PP-5
cheesits- 4
SO chick parm - 7
Chicken nuggets - 8
yogurt-1.5
p-1
so meatloaf - 6
mac n cheese-1
ice cream-3
fishies -4
----
points used so far -40.5
Exercise - zumba 25

water -



  • Tuesday

Chicken nuggs- 3
Thin Mints-10
SF jello - 1
so salsb steak-7
cheesits-4
so pot roast- 4
sand thin w/ light cream cheese- 5
----points used so far -34
Exercise -  zumba 40
water -



  • Wednesday -
Never should have bought a box of girlscout cookies. Ugh
Chicken nugget -6
chicken nuggs & misc-10
 thin mints - 5
LC garlic spring rolls-5
strifry-4
fishies-5
strawberry cream cheese -1.5
1/2 sandwich thin- 1.5
----points used so far -38
Exercise - zumba 50
water -


  • Thursday
 delights bfast sand-5
Spring rolls - 5
chicken nuggs and fishies - 11
misc7
burrito - 10
soar-2
----points used so far -40

Exercise -zumba 20
water -



  • Friday -
chick nugg-4
1/2sand thin & cream chs-2.5
bfast sand-5
lc spring rolls-5
pbj-4
itty-3
fish - 3
oj-1
bread-3
----points used so far -30.5 
 Exercise -zumba-15
water -
  • Saturday -
pp-3
BAR-4
FISHIES-5
SO chicken broccoli-7
rolls-5
flatout-1
prego- 1
cheese-2
olives-1
so bar-4
cheesits-2
pbar-5


----points used so far - 40
Exercise -zumba - 50 f2f2f workout -
 water -
  • Sunday -
protein bar-6
cheesits-4
1 bite dorito taco- 1
8 doritos-3
4 chicken soft taco fresco-8
1/4 bean burrito- 2 
salmon avocado-8
dessert-7
----points used so far - 39
Exercise - Zumba - 20 mins - 10min youtube workout 25min of this youtube workout

Wednesday, March 21, 2012

Sexy Swimsuit Challenge

Heres what is needed in each post ( There is one optional and one that's needed only a couple times they are listed please read and pay attention and please follow my challenge rules. thanks!)


1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 


Check out the video below.


2. Official starting weight




 239.8


3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal



 Weight Watchers, Zumba, and walking

5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)









Monday, March 5, 2012



My plan of attack -


My face is clearing up. My eyes still swell a bit during the night and I have mild redness, but all in all, it's getting better.  My face looked so horrible that I didn't want to post a video, but I lost 1lb. Not an impressive loss. So, after two weeks of unimpressive losses, I knew I had to change something. That something was green tea. I've been drinking my green tea again, which I hadn't done over the last two weeks. Hopefully it will help increase my weight loss for this week. I think my children ran off with my measuring tape, so I'm going to have to add my measurements when I find it. First is green tea and Zumba, then protein powder, then searching under couches and beds. lol. I hope to have this edited by noon.
I'm very happy with my measurements this week. My Mom, my Hubby, and I have all noticed how trim my stomach, waist, and hips are getting lately. Thank you Zumba! lol

First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           - 15.5  (darn stubborn arms!)

Measure bust-                          48.5          -     46.5         -46.5

Measure under bust -              44            -    41                - 41


Measure waist -                        42            -     40             - 39.5


Measure love handles -            52.5        -    49.5            -49

Measure hips -                          52            -     50            -49.5


Measure thigh -                        31           -     29.5          -29



Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    16                  - 17


Most crunches (no stopping) - 30     -      50                -55

Inches lost this week - 2
Total inches lost  since Jan 30- 15.5



  How I ate -


Daily points - I'm allowed 38, but I'm flexible so I'm aiming for between 33-38

  • Monday -
protein powder - 3
1/4 bean burrito - 4
lean cuisine fajita rolls-  5
chips- 3
pork tacos-7
crackers-5
fishy crackers-4
smart ones strawberry shortcake - 5

----
points used so far -36
Exercise - zumba 45 & 20

water -


  • Tuesday
PP- 3
orange - 0
LC fajita roll - 5
chic nug- 3
nuts - 1
crackers - 4
pork - 8
rice with veggies - 10
cakepop - 2
wasa cracker - 1
laughing cow - 1
----points used so far - 38

Exercise -  zumba 68 - pussycat dolls workout 38 
water -


  • Wednesday -
pp-3
oatmeal-3
sugar-0
5 chic nug-6
1tbsp mallow bits- 0
1/4cp popcorn-1
2chictacos-8
1/2urrito-4
7dorritos-2
1/2pj-4
skinny cow- 2
----points used so far - 33
Exercise -zumba - 75 - floor

water -

  • Thursday
pp-3
chic nug-3
bite pbj- 1
lcrolls-5
sochickparm-7
so pb-4
pistachios-1.5
meatalls-5
spaghetti-3
sauce-3
----points used so far - 35.5
Exercise - zumba 38 & 20 - PCD - 38
water -


  • Friday -
PP- 3
chic nugg- 3
Smart ones Chicken Enchiladas Suiza -7
pistachios-3
cheese-6
read-2
peaut-2
cocoaut-1
chick-2
swveggies-4
----
points used so far -33

Exercise -zumba 60
water -
  • Saturday -
chic nugg- 6
pp-3
coconut uil-8
veggie chips - 4
tb-10
lc club-8

----
points used so far - 39

Exercise -floorwork (whole body)

 water -
  • Sunday -
pp-3
pb- 4
Chocolate peanutbutter-2
LC chick parm - 7
1/2 donut hole-1
bugles-4

1/2 High Tech California with chicken - 9
tall starbucks choc creme - 9

----
points used so far - 39

Exercise - zumba 20

Monday, February 27, 2012

Week Seven - reflections



My plan of attack -


This has been a hard week. My allergic reaction to an anti-wrinkle eye cream has made me puffy. I hope it doesn't affect my weigh in. I've lost another inch, and I'm happy to see my stubborn thighs reducing. hopefully the trend will continue. This week I didn't calculate my dinner points on one day, Other days I realized that I was eating things I didn't account for. I've got to get back to calculating my points as I eat them. Otherwise I forget to log some of them. I've also got to get back to using sparkpeople faithfully. i've let that slide some too. I'll work on being more faithful to the WW plan this week. I only hope that this weeks weigh in doesn't go poorly because of all the stress and unaccounted eating. I did work out at least once a day, but I didn't do as well as I usually do with that either. Time to recommit and be vigilant.   


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           -15.5

Measure bust-                          48.5          -     47              -46.5

Measure under bust -              44            -    41                - 41


Measure waist -                        42            -     40             - 40


Measure love handles -            52.5        -    49.5            - 49.5

Measure hips -                          52            -     50         - 50


Measure thigh -                        31           -     30          - 29.5



Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    12                  - 16


Most crunches (no stopping) - 30     -      37                - 50

Inches lost this week - 1
Total inches lost - 13.5



  How I ate - 
I did count my Sat and Sun points, but forgot to save them, so...

Daily points - I'm allowed 40, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

  • Monday -
protein powder - 3
1/2 tb bean burrito - 4

----
points used so far - 7
Exercise - zumba 45

water -


  • Tuesday
1 protein powder - 3
 LC pizza - 10
Goldfish - 4
veggie straws -4
1/2 grande hot chocolate half sweet - 3.5
Lean Cuisine - 8
reeses heart - 3.5
olive oil - 4
bread - 3
----points used so far - 43

Exercise - zumba 55 mins - & 26 mins wearing 5lb arm weights- pushups situps
water -


  • Wednesday -
pp - 3
chicken nuggets - 4
popcorn - 5
 tortilla - 2
rice - 5
chicken - 5
2 sausages - 8 points
1/2 hoagie roll - 3 points
 SO pb - 4
----points used so far - 39 points

Exercise -zumba 60 walk 90

water -

  • Thursday
1/2 sandwich - 7
raisins - 0
strawberries - 0
2 FO   BAR-4
crackers-4
1/2 sandwich - 7
2 cp milk -6
pbj- 2
LC Chicken club - 10

----points used so far - 40
Exercise - zumba 45&20 walk 45
water -


  • Friday -
chick nugg - 6
misc - 1
pbj-5
LC chicken fried rice - 5
1/4 cheeseburger -4
 woton soup - 1.5
chicken fried rice - 3
orange chicken - 7
2 Diet cake pop - 5
----
points used so far -37.5

Exercise -zumba - 55
water -
  • Saturday -


----
points used so far -

Exercise -
 water -
  • Sunday -

----
points used so far -

Exercise -

water -