(Mock) Applebees Chicken Wanton Tacos, Weight Watcher's style - 6 points

Check your wonton wrappers. Points vary from brand to brand.

3 servings of 5 tacos each = 6 points per serving



15 wonton wrappers - 3 points
Olive oil or Pam spray - 0 points
5 chicken breast tenderloins (cooked and shredded)- 10
3 tbsp Asian sesame vinaigrette dressing 4.5
1 tbsp soy sauce - 0
1 tbsp teriyaki - 0
3 cups coleslaw veggies -0
diced green onions -0
diced fresh cilantro -0
1 tbsp almond slivers -1



Heat oven to 375.

Warm the chicken in a pan or the microwave. Spray or brush the wonton wrappers with olive oil or pam to lightly coat. Drape them over a wide edged baking pan or taco rack, and bake for a few minutes until the shells are brown. Remove from oven, but not from pan.
Add teriyaki sauce and soy sauce to chicken and mix well. Mix sesame dressing with the coleslaw, cilantro, green onions, and almonds. Split meat then coleslaw between all shells.

Click here to view: http://www.recipelink.com/cgi/msgbrd/msg_script.pl?getmsg=1&board=14&thread=35997

Reuben Casserole - 6 Points Plus

I love reuben sandwiches, but with all that fattening cheese and sauce, plus butter, they aren't worth the points. So I came up with a low points version of the recipe. This is a really simple and quick dinner.

serves 4 - 6 points plus per serving

Ingredients
6 slices of corned beef (cut into strips) - 6 points plus
1 jar of sauerkraut (drained) - 0 points
4 slices rye (cut into chunks) -- though I use sourdough - 8 points (might be more. check your brand)
2 tbsp thousand island - 3 points
1 tsp mustard - 0 points
1 tsp relish - 0 points
1/2 cup swiss cheese (though any white cheese works, and some are lower in points) 6 points


Preheat oven to 400 degrees.
Mix mustard, relish, and thousand island in casserole dish. Add corn beef strips and mix thoroughly, so corned beef is mostly coated and covers the bottom of the dish. Spread jar of sauerkraut over the top, then top with bread cubes and finally the cheese. 

Cook for 15 minutes until bread is brown and cheese is melted.