Sexy Swimsuit Challenge- week 9 down

I lost .8 lbs this week.
Old challenge total - 8.6 lbs
New challenge total -9.4 lbs
My old total weight loss - 37.8 lbs.
My new total weight loss - 38.6 lbs

1. A picture of bathing suit how you want to do this is up to you but please let us know your current size and the size of the bathing suit (must be at least one size smaller) This is only needed for first and last post unless you want to show progress 

Check out the video below.

2. Official starting weight


 239.8

3. You weight loss goal for this challenge (please be 20 lbs or more we have 92 days)

 25-30lbs

4. How you plan on achieving your weigh loss goal


 Weight Watchers, Zumba, and walking


5. Exercise and water intake if wanted (OPTIONAL EVERYTHING ELSE IS MANDATORY IN EVERY POST!!!)

Update 11

My plan of attack -

I was the same weight for about half of the week last week to halfway through this week. I hope I'm not plateauing.  I lost 4 inches this week, so hopefully I'm not plateauing.
Because of that,  I switched it up with my workouts this week. I'm  doing multiple small workouts throughout the day. I kind of let myself get a little crazy with eating too because I was craving chocolate like nuts and I was always hungry. I bought a pack of girl scout cookies, and between me and my kids, we ate them all. I did count the points for them though. Hopefully the switch-up broke the plateau, but we'll have to see. Next week, 1 youtube workout a day added to my usual routine, back to plan with eating, and no more boxes of GS cookies. (I figured one box a season is enough.)


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           - 15  YAY arms!

Measure bust-                          48.5          -     46.5        -46.

Measure under bust -              44            -    40              - 40

Measure waist -                        42            -     39        - 39

Measure love handles -            52.5        -    49            -48

Measure hips -                          52            -     49.5      -48.5

Measure thigh -                        31           -     29          -28

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    18               - 18

Most crunches (no stopping) - 30     -      70                -70

Inches lost this week - 4
Total inches lost  since Jan 30- 22.5


How I ate - 

Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37

• Monday -

PP-5
cheesits- 4
SO chick parm - 7
Chicken nuggets - 8
yogurt-1.5
p-1
so meatloaf - 6
mac n cheese-1
ice cream-3
fishies -4
----
points used so far -40.5
Exercise - zumba 25

water -

• Tuesday
  
  

Chicken nuggs- 3
Thin Mints-10
SF jello - 1
so salsb steak-7
cheesits-4
so pot roast- 4
sand thin w/ light cream cheese- 5
----points used so far -34
Exercise -  zumba 40
water -

• Wednesday -

Never should have bought a box of girlscout cookies. Ugh
Chicken nugget -6
chicken nuggs & misc-10
 thin mints - 5
LC garlic spring rolls-5
strifry-4
fishies-5
strawberry cream cheese -1.5
1/2 sandwich thin- 1.5
----points used so far -38
Exercise - zumba 50
water -

• Thursday

 delights bfast sand-5
Spring rolls - 5
chicken nuggs and fishies - 11
misc7
burrito - 10
soar-2
----points used so far -40

Exercise -zumba 20
water -

• Friday -

chick nugg-4
1/2sand thin & cream chs-2.5
bfast sand-5
lc spring rolls-5
pbj-4
itty-3
fish - 3
oj-1
bread-3
----points used so far -30.5 
 Exercise -zumba-15
water -

• Saturday -

pp-3
BAR-4
FISHIES-5
SO chicken broccoli-7
rolls-5
flatout-1
prego- 1
cheese-2
olives-1
so bar-4
cheesits-2
pbar-5


----points used so far - 40
Exercise -zumba - 50 f2f2f workout -
 water -

• Sunday -

protein bar-6
cheesits-4
1 bite dorito taco- 1
8 doritos-3
4 chicken soft taco fresco-8
1/4 bean burrito- 2 
salmon avocado-8
dessert-7
----points used so far - 39
Exercise - Zumba - 20 mins - 10min youtube workout -  25min of this youtube workout

My plan of attack -


I did pretty well every day but one. And it was my hubby's b-day week, so that's saying something. We went out a lot for day trips and outings. I drank my tea, and ate lots of veggies and fruit. I hope my efforts show on the scale.

First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           - 15.5  (darn stubborn arms!)

Measure bust-                          48.5          -     46.5        -46.5

Measure under bust -              44            -    41              - 40

Measure waist -                        42            -     39.5        - 39

Measure love handles -            52.5        -    49            -49

Measure hips -                          52            -     49.5      -49.5

Measure thigh -                        31           -     29          -29

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    17                  - 18

Most crunches (no stopping) - 30     -      55                -70

Inches lost this week -1.5
Total inches lost  since Jan 30- 17



How I ate - 

Daily points - I'm allowed 38, but I'm flexible so I'm aiming for between 33-38

• Monday -

protein powder - 3
Chic nug- 6
goldfish -2
spaghetti-7
brocc beef-10
1/2 WW fudge bar - 1.5
1/2 skinny cow fudge bar-1.5
----
points used so far -32
Exercise - zumba 55

water -

• Tuesday

pbj- 4
5 chic nugg- 6
SO lasagna- 7
pot roast - 5
cream cheese-2
so candy bar ice cream- 4

----points used so far - 28

Exercise -  zumba 75
water -

• Wednesday -

pbj-3
chick nugg- 4
doritos- 4
chicken tacos -8
LC pizza -10
SO choc chip- 4
----points used so far -33
Exercise - zumba 45
water -

• Thursday

pp-3
Sandwich- 7
misc-4
protein bars-10
sandwich - 10
Soup-1
baked peas-2
so tuna casserole-6
----points used so far - 43
Exercise -zumba 50
water -

• Friday -

 chicktaco-5
bean burrito-4
Chicken-5
veggies w/ butter- 2
sourdough -5
butter-2
so chicken enchilada-7
fudge cicle-3
----points used so far -33

Exercise -zumba 65
water -

• Saturday -

1/2 bagel-4
1/2 tsp cream cheese-.5
4 oz grilled chicken-3
sauce - 1
1/4 cpmac-n-cheese-4
1/2 hotdog-4
35 goldfish-3
bar- 5
chick nug-3
 jerk chick-5
----
points used so far - 37

Exercise -lots of walking up and down hills
 water -

• Sunday -

Turkey breast - 2
Naan - 10
momo- 4
chuela- 2
bar- 1
goldfish-2
1 sausage-3.5
cake-8
----
points used so far - 33.5

Exercise - Zumba - 35

water -

Feeling good about your weight loss

Another blogger I follow mentioned something in a post the  other day and I thought I'd share my thoughts on it with you.
She was complaining about being down, despite her weight loss, because of the large yet-to-be-lost numbers.

I think we all feel this way. It comes from looking at the big picture too long and hard. Well, I say screw the big picture! lol. Look at the little one.

Think to yourself  "This week I lost 1 lb. That's an awesome loss. I also found a workout I really love. Next week I'll do the same or better."

Don't focus on the 40 50 or 100 lbs left to lose. If you look at the big picture too often, it will feel impossible. But even that is not so horrible if you look at it the right way.
Personally, I have 75 lbs to lose (roughly). I'm 23 lbs down which means I'm 1/3 the way there. Awesome. I don't focus on the other 50 lbs, because they will depress me and might make me quit. After all, they say you can greatly improve your health by just losing 10% of your body weight. For most of us, that's about 20lbs or so. I'm coming up to my 10% and I'm excited to see it come and go, for my health, for my children, for my husband, and for my inner sense of sex appeal (which took a hit with my recent allergic reaction, but is coming back).
Focus on that 10%, then focus on the next. Don't focus on the big picture.

That's the only advice I have for you. Aim small, look at the negative in a positive way, and be proud of yourself for doing more now that you did during the years when you let yourself gain the weight. You'll feel much better about it.
Good luck everyone and I hope you have a great week of weight loss.

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Week Six

My plan of attack -


I plan to work on getting in my floorwork. I have been doing daily situps and pushups, etc... since I started this. This week, however, I fell flat with it. i need to pick it up again. I haven't decided if I'm going to do interval training yet. I need to research how much variety is needed in a weekly routine to keep losing at an optimal rate. 


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           -15.5

Measure bust-                          48.5          -     47              -47

Measure under bust -              44            -    41                - 41

Measure waist -                        42            -     40             - 40

Measure love handles -            52.5        -    50.5            - 49.5

Measure hips -                          52            -     50.5         - 50

Measure thigh -                        31           -     30.5          - 30

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    12                  - 12

Most crunches (no stopping) - 30     -      37                - 37

Inches lost this week - 2
Total inches lost - 12.5


  How I ate -

Daily points - I'm allowed 40, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

• Monday -

protein powder - 3
chex, popcorn, and popchips - 6
Healthy Choice Margarita Chicken - 8
turkey - 2.5
bread - 2
Smart Ones Pasta with Ricotta and Spinach - 3.5

----
points used so far - 25
Exercise - zumba 55 - walk 45 -

water -

• Tuesday

pp - 3
turkey sandwich - 5 points
mu shu pork - 10
egg foo young - 3 points
Chocolate square - 4 points
popcorn - 4
Fortune cookie - 3
Smart Ones Strawberry cheesecake - 5
----points used so far - 37

Exercise - zumba 55 mins - sit ups push ups
water -

• Wednesday -

pp - 3
breakfast sandwich - 5
1oz ground beef - 1.5
.5 oz cheese - .1.5
2 tortillas - 2
ketchup - 0 points
turkey wrap - 6.5 points
1 slice bread - 2 points
1 tsp peanut butter - 1
1 chocolate square - 3 points
chex & milk - 1.5
SO strawberry shortcake - 5
----points used so far -33 points

Exercise - Zumba 50 & 35 walk 45 mins

water -

• Thursday

breakast sand 5
sand thin -- 3
2 tsp sauce - 1
.5 oz cheddar -1
SO Peanut butter dessert -4
wonton soup - 2.5
yakisoba - 7
1/2 banana muffin -3
1/4 cup raisins - 0
1 tbsp peanuts - 2
bread - 2
peanut butter - 1
jelly - 0
----points used so far - 31.5
Exercise -zumba 55 dance  20 mins walk 35 mins
water -

• Friday -

chocolate - 1
breakfast sand - 5
chex&milk - 1
biscuits with cheese- 18
2 tbsp peanuts 1.5
1.5 sausages - 6 points
3/4 hoagie roll - 4 points
----
points used so far - 36.5

Exercise - zumba - 55
water -

• Saturday -

Lean Cuisine Chicken Enchilada Suiza - 7
1/3 burrito - 8
7 chips - 4
1/2 strawberry crepe - 4
2 tbsp whipped cream - 0
Healthy Choice Steak and Potatoes - 8
SO cookie - 4
----
points used so far - 35
Exercise -zumba 15 walk 1 hr

 water -

• Sunday -

chicken tender - 4

2 chicken soft tacos - 8
1 bean burrito -8
38 veggie straws - 3

Turkey - 2.5
1/2 lean cuisine potato and broccoli - 2.5

SO cookie -4
Popcorn - 3
----
points used so far - 35

Exercise - zumba 80

water -

Week Five

My plan of attack -


I feel I did pretty well this week. I ate all the points I should, and other than some fast food and a little snacking, I ate good foods.
This week I will focus on lowering my stress level, yeah right, and getting my schedule back on track so I can get everything done from writing, to cleaning, to playtime with my kids, and more. I need to focus on eating more healthy protein though. I'm also adding upper hips (love handles) to the measurements. I measured it the first week, but didn't mark it down, and since it's a problem spot, I think I should.



First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure bust-                          48.5          -     47.5              - 47

Measure under bust -              44            -    42                 - 41

Measure waist -                        42            -     41                 - 40

Measure hips -                          52            -     50.5             - 50.5

Measure love handles -            52.5        -    ?                   - 50.5

Measure thigh -                        31           -     31               - 30.5

Measure upper arm -              15.5        -     15.5           -15.5

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    10                  - 12

Most crunches (no stopping) - 30     -      35                - 37

Inches lost this week - 3
Total inches lost - 10.5


  How I ate -
Daily points - I'm allowed 39, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

• Monday -

protein powder - 3
popcorn - 5
goldfish - 4
raisins - 0
pb&j - 10
1/2 TB bean burrito - 4 points
2 TB chicken tacos - 8
1bb brownie - 3

----
points used so far -37 points
Exercise - zumba live 55 mins zumba abs - 20 - floor work upper

water -

• Tuesday

protein powder - 3 points
chicken nuggets - 12 points
mac n cheese - 10
ramen noodles - 2 points
chicken stirfry - 4
BB brownie - 1 points
goldfish - 3 points
popcorn - 2 points
bread - 2
pb - 2
j - 0
----
points used so far - 41

Exercise - zumba 55 - zumba abs - 20 - floor abs
water -

• Wednesday -

pp  3
gfish 2
snack wasa 2.5
chick nugg 2 points
Applebees 1/2 chicken wonton tacos-7.5
1/2 chipotle lime chicken- 6.5
1/2 cheese cake shooter-5.5
1/2 cheeseburger slider -4
1 fry - 1 point
popcorn - 1 point

----points used so far - 35
Exercise - zumba tone & express 65 min total - floor work lower

water -

• Thursday

1/2 peanut butter brownie - 1
pp- 3
bread - 2
pb -2
j - 0
Healthy Choice BBQ Steak with Red Potatoes - 8
chicken - 3
zucchini, mushrooms, and herbs - 0
6 tiny potatoes 3
corn chex - 3 points
milk 1% - 3
popcorn - 3

----points used so far - 31

Exercise -zumba 50 walk 45 mins - floor work core
water -

• Friday -

chex - 2 points
fiber one chocolate bar- 2
Healthy Choice Orange Zest Chicken - 8 points
1/4 pbj - 3
2 tb chicken tacos fresco - 8
1/2 starbucks whoopie pie - 2.5
 Berry crumble - 8 points
 10 Pop chips - 1.5
----
points used so far - 35

Exercise -zumba 20 mins - floor work total body
water -

• Saturday -

1/2 Fiber One chocolate bar - 1
3 chicken nuggets - 4
Delights breakfast sandwich honey wheat- 5
2 tb tacos - 8 points
1 bite tb bean burrito - 2 point
spaghetti - 5
meat sauce - 3
popcorn - 3
FO bar -3
----
points used so far - 34

Exercise - zumba 55 - floor
 water -

• Sunday -

pp - 3
goldfish/chex - 5 points

Healthy Choice - Cafe Steamer - Grilled Chicken Pesto with Vegetables - 8
Trader Joes Gordita - 9 points
chicken tender - 2
avocado slices - 1
corn - 1 point
beans - 1.5
wonton strawberry pie -

----
points used so far - 30.5

Exercise - zumba 50

water -

Week Four

My plan of attack -


Not sure why, but several days I must have not saved because my food didn't log on the page, but this week I ate less points than I should. Stress kept me from eating. This week I will focus on getting enough to eat, lowering my stress level, if possible, and drinking more water.




First measurements   (Jan 30, 2012)        -- new measurements

Measure bust-                         48.5          -     47.5

Measure under bust -              44            -    42        

Measure waist -                      42            -     41

Measure hips -                        52            -     50.5

Measure thigh -                       31           -     31

Measure upper arm -              15.5        -     15.5

Measure Waist to Hip Ratio - 80          -    80

Most pushups (no stopping)  - 9         -    10

Most crunches (no stopping) - 30     -      35

  How I ate - 

Daily points - I'm allowed 40, but that's nuts, so I say 35 (but I'm flexible so I'm aiming for between 35-40.)

• Monday -

----
points used so far -
Exercise -

water -

• Tuesday

----
points used so far -

Exercise -
water -

• Wednesday -

Protein powder - 3 points
bread - 1.5 points
peanut butter - 1 point
jelly - 0 points
milk - 1 point
3/4 Lean Cuisine Thai Chicken 6 points
1 sandwich thin - 3points
1 slice cheese - 1
2oz ham - 1 point
Chex - 1 point
5 chicken nuggets - 6
black bean casserole - 8.5
----
points used so far -33
Exercise - zumba live 55 mins - zumba abs 20 mins - crunches (reg, twist, reverse, & bicycle ) modified plank, leg lifts.

water - 45 oz

• Thursday -

Chicken Nuggets - 4 points
pb&j - 10 points
1/2 Cheese bread soup - 4 points
wasa snack - 3 points
butter - 3 points
bread - .5 points
banana - 0 
chex - 1 point
1.5 servings roast beef couscous - 7 points
berry crumble - 6 points
----
points used so far -38.5

Exercise - 20 minute zumba - 45 minute walk -crunch (all kinds) pushups, leg lifts
water - 32 oz

• Friday -

----
points used so far -

Exercise -
water -

• Saturday -

----
points used so far -

Exercise -
 water -

• Sunday -

I'm not sure what is going on. I may be forgetting to hit save, but it's not logging my food.
 goldfish - 6
strawberries -0
mac n cheese - 2 points

LC spring rolls - 5

pizza - 12
bb brownie - 3

----
points used so far - 28

Exercise - 20 min zumba abs

water -32oz

zumba review pt 2

Check out my channel.

Week Three

 


My plan of attack -


 Not sure what happened, but the blog didn't save sat or sun, but I stayed lower than 40 points each day. It said there was an error.
This week I noticed that my snacking was reduced. I also noticed that I'm drinking too much coffee, which is alarming because I just read how bad coffee (even without anything in it) is bad for dieters. Back to water and green tea, I think. I hope all that coffee doesn't affect my weight. Ugh. I'm nervous now. lol

 My plan of attack for the week is the same as last week. More stir fry. No coffee. Interval training on weekends. More vigilant counting of points. No going over.

Anyhow.
I worked my bottom off and I've decided that, since my reflection day comes before my weighin day, I should do my measurements. So below are my beginning measurements. The ones I took today anyhow.

First measurements   (Jan 30, 2012)        -- new measurements

Measure bust-                         48.5          -     

Measure under bust -              44            -            

Measure waist -                      42            -     

Measure hips -                        52            -     

Measure thigh -                       31           -     

Measure upper arm -              15.5        -     

Measure Waist to Hip Ratio - 80          -     

Measure Body Fat % -           47.2        -     

Measure Lean Body Mass -   135.2          -     

Measure Body Fat Mass -      120.8          -     

Most pushups (no stopping)  - 9

Most crunches (no stopping) - 30

 How I ate -

• Monday -

Protein powder - 3 points
Chocolate pudding - 2 points
Lean Cuisine Garlic chicken spring rolls - 5 points
Lean Cuisine Ginger garlic stir fry - 7 points
3 chicken nuggets - 3.5 points
1 wasa after workout snack - 3 points
Chicken asparagus fritatta -  3.5 points
Coffee - 0 points
1% milk - 0 points
1 pump mocha - 1 point
Double serving berry crumble - 10 points

----
points used so far - 38 points
Exercise - cardio ab workout 30 minutes - walk 30 minutes -  15 each bicep/tricep curls, 19 pushups, 15 seated rows with band - 15 each shoulder/back exercises with band

water - 41 oz

• Tuesday

Protein Powder - 3 points
Lean Cuisine Sesame stir fry with chicken- 7 points
1 slice bread - 1.5 points
1 tsp peanut butter - 1 point
1/4 tsp grape jelly - 0 points
4 nilla wafers - 1.5 points
1 cheese stick - 2 points
pizza - 9.5 points for 2 slices
Double serving Berry Crumble - 10 points
----
points used so far - 35.5 points

Exercise - 15 minutes DOTI cardio ab workout- Zumba 20 min express - 25 mins just dance - floor exercises
water - 45 oz

• Wednesday -

Protein powder - 3 points
Lean Cuisine Baja-style Chicken Quesadilla - 7 points
1 nilla wafer - .5 points
String bean chicken 6
Teriyaki chicken 5
Egg foo young - 7
Fortune cookies - 3
smart ones turtle - 4 points
----
points used so far - 35.5
Exercise - zumba basics 50 mins - zumba 20 minute express - Band leg work 30 each (inner & outer thighs, butt) - 30 crunches each (reg, twist, bicycle, oblique)

water - 35 oz

• Thursday -

Protein powder - 3 points
Lean Cuisine Chicken Ranch Club Flatbread Melt - 10 points
1/4 cup high fiber yogurt - 2 points
1/2 cheese stick - 1 point1
1 waffle - 3 points
1tbsp peanut butter - 3 points
1/2 tbsp grape jelly - 0point
2 yellow corn tortillas 2 points
1/6th pound 93% ground beef - 4 points
1/2 oz cheddar cheese - 2 points
1 tbsp ketsup - 0 points
27 cracker chips - 3 points
my coffee - 1 point
skinny cow ice cream sandwich - 3 points
----
points used so far - 37 points

Exercise -Zumba express 20 mins
water - 41 oz

• Friday -

5 chicken nuggets - 6 points
1 slice nuttygrain bread - 2 points
Lean Cuisine Tortilla crusted fish - 8 points
skinnycow-3points
Faux fried chicken and zucchini - 11
2 Scrumptiously surprising brownies - 6 points
----
points used so far - 36

Exercise - 55 min Zumba live -
water -68

• Saturday -

Low point alternatives

I've found some alternatives for high point foods.

Love Ranch dressing?
Hidden Valley Ranch dressing - 4 points per 1 oz (2 Tbsp)
Alternative - Fat free sour cream & hidden valley ranch dip and dressing packet - 1 point per 1 oz (2 Tbsp)

Love Peanut butter?
Skippy Peanut butter - 5 points for 2 Tbsp
Better n Peanut Butter - 2 points for 2 tbsp

Chocolate spread?
Chocolate peanut butter spread - 5 points for 2 Tbsp
Philadelphia Indulgence Milk Chocolate -3 points for 2 Tbsp

Potato chips?
Lays - 4 points for 15 chips
Special K Cracker Chips - 3 points for 27 crackers
or...
Kettle Bakes lightly salted potato chips - 1 point for 1/4 bag

Chocolate cookies?
Oreos - 5 points for 3 cookies
Chocolate goldfish crackers - 3 points for 37 crackers

Fiddle Faddle?
Fiddle Faddle - 4 points for 1/2 cup
Jolly Time Healthy Pop Carmel Apple popcorn- 1 points for 1 cup
or...
Jolly Time Healthy Pop kettle corn - 1 point for 1 cup

Ice cream?
Hagen Daas Chocolate ice cream - 7 points for 1/2 cup
Skinny Cow Low Fat Fudge Pop -3 points for 2 pops
In fact, most Skinny Cow deserts are 3 points

Hot dogs?
Ball Park Hot Dogs - 5 points for 1 
Hebrew National 97% fat free beef franks - 1 point for 1

Corn tortillas?
Gurerro corn tortillas - 3 points for 2 tortillas
Mission whit or yellow corn tortillas - 1 point per tortilla
 
Bread?
Orowheat Nuttygrain bread - 2 points per slice
Natures Own 9 grain wheat bread - 1 point per slice

I hope you've enjoyed my version of eat this not that. And I hope you were able to find a replacement for your favorite high point food.

To weigh or not to weigh, that is the question

I wondered, when I started this diet, if I should weigh every day. I quickly realized that, for me, weekly weigh ins are better.
The proof came a few days ago (the day after weigh in) when I snuck onto the scale to see if I'd met my 10lb goal. I'd gained weight, and I started scouring my food logs and thinking of changes I should make, but then I realized... My time of the month had just started. The weight gain was from that.
I decided then that I would only weigh once a week. No matter how much I'd like to crack into a goal reward, I'm just going to have to wait. Then I can look forward to an honest number and adjust things accordingly. Plus, it takes away that horrible daily yoyo feel of bouncing between yay, I lost and oh no, I gained.
The only real problem I have with it is, it's so hard to wait a week... Is it Tuesday yet? ;)
What do you do? Weigh once a day, week, month?