High Fiber Yogurt - 4.5 points

Great breakfast. High in fiber and very high in protein.You might want to grind the seeds in a coffee grinder, if the texture of small seeds bothers you.
OOPS, I forgot to mention that if you use plain Greek yogurt, as I suggest below, you may want to add 1/4-1/2 cup of applesauce to sweeten the yogurt a little more.

4.5 points & 8.5 grams of fiber


8 oz Greek Yogurt plain nonfat - 3 points
1 tbsp golden flax seeds - 1.5 points
1/2 cup raspberries - 0 points
1/2 cup blueberries - 0 points

Crush a few berries in the bottom of your bowl. Add flax and yogurt. Mix well. Add the rest of the fruit.
Mix all well. Enjoy.

Berry crumble - 5 points plus

 19 points - 4 servings = 5 points per serving

4 cups Frozen or fresh berries - 0 points 
1/2 cup flour - 6 points
1/3 cup dark brown sugar (not packed) - 7 points
2 tbsp butter - 6 points




Heat oven to 350 degrees.
Defrost berries, if frozen. Place in casserole dish or something similar. In a separate bowl, combine flour, brown sugar, and soft butter with a fork until crumbly. Toss crumbles evenly over the top of the berries.
Cook for 35-40 minutes or until top is brown.
This is delicious alone, but you could serve with FF cool whip. Just be sure to calculate the points for it. This is also great for non-dieters.