Week Seven - reflections

My plan of attack -


This has been a hard week. My allergic reaction to an anti-wrinkle eye cream has made me puffy. I hope it doesn't affect my weigh in. I've lost another inch, and I'm happy to see my stubborn thighs reducing. hopefully the trend will continue. This week I didn't calculate my dinner points on one day, Other days I realized that I was eating things I didn't account for. I've got to get back to calculating my points as I eat them. Otherwise I forget to log some of them. I've also got to get back to using sparkpeople faithfully. i've let that slide some too. I'll work on being more faithful to the WW plan this week. I only hope that this weeks weigh in doesn't go poorly because of all the stress and unaccounted eating. I did work out at least once a day, but I didn't do as well as I usually do with that either. Time to recommit and be vigilant.   


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           -15.5

Measure bust-                          48.5          -     47              -46.5

Measure under bust -              44            -    41                - 41

Measure waist -                        42            -     40             - 40

Measure love handles -            52.5        -    49.5            - 49.5

Measure hips -                          52            -     50         - 50

Measure thigh -                        31           -     30          - 29.5

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    12                  - 16

Most crunches (no stopping) - 30     -      37                - 50

Inches lost this week - 1
Total inches lost - 13.5



  How I ate - 
I did count my Sat and Sun points, but forgot to save them, so...

Daily points - I'm allowed 40, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

• Monday -

protein powder - 3
1/2 tb bean burrito - 4

----
points used so far - 7
Exercise - zumba 45

water -

• Tuesday

1 protein powder - 3
 LC pizza - 10
Goldfish - 4
veggie straws -4
1/2 grande hot chocolate half sweet - 3.5
Lean Cuisine - 8
reeses heart - 3.5
olive oil - 4
bread - 3
----points used so far - 43

Exercise - zumba 55 mins - & 26 mins wearing 5lb arm weights- pushups situps
water -

• Wednesday -

pp - 3
chicken nuggets - 4
popcorn - 5
 tortilla - 2
rice - 5
chicken - 5
2 sausages - 8 points
1/2 hoagie roll - 3 points
 SO pb - 4
----points used so far - 39 points

Exercise -zumba 60 walk 90

water -

• Thursday

1/2 sandwich - 7
raisins - 0
strawberries - 0
2 FO   BAR-4
crackers-4
1/2 sandwich - 7
2 cp milk -6
pbj- 2
LC Chicken club - 10

----points used so far - 40
Exercise - zumba 45&20 walk 45
water -

• Friday -

chick nugg - 6
misc - 1
pbj-5
LC chicken fried rice - 5
1/4 cheeseburger -4
 woton soup - 1.5
chicken fried rice - 3
orange chicken - 7
2 Diet cake pop - 5
----
points used so far -37.5

Exercise -zumba - 55
water -

• Saturday -

----
points used so far -

Exercise -
 water -

• Sunday -

----
points used so far -

Exercise -

water -