Monday, March 12, 2012



My plan of attack -


I did pretty well every day but one. And it was my hubby's b-day week, so that's saying something. We went out a lot for day trips and outings. I drank my tea, and ate lots of veggies and fruit. I hope my efforts show on the scale.

First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           - 15.5  (darn stubborn arms!)

Measure bust-                          48.5          -     46.5        -46.5

Measure under bust -              44            -    41              - 40


Measure waist -                        42            -     39.5        - 39


Measure love handles -            52.5        -    49            -49

Measure hips -                          52            -     49.5      -49.5


Measure thigh -                        31           -     29          -29



Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    17                  - 18


Most crunches (no stopping) - 30     -      55                -70

Inches lost this week -1.5
Total inches lost  since Jan 30- 17



How I ate - 

Daily points - I'm allowed 38, but I'm flexible so I'm aiming for between 33-38

  • Monday -
protein powder - 3
Chic nug- 6
goldfish -2
spaghetti-7
brocc beef-10
1/2 WW fudge bar - 1.5
1/2 skinny cow fudge bar-1.5
----
points used so far -32
Exercise - zumba 55

water -


  • Tuesday
pbj- 4
5 chic nugg- 6
SO lasagna- 7
pot roast - 5
cream cheese-2
so candy bar ice cream- 4

----points used so far - 28

Exercise -  zumba 75
water -


  • Wednesday -
pbj-3
chick nugg- 4
doritos- 4
chicken tacos -8
LC pizza -10
SO choc chip- 4
----points used so far -33
Exercise - zumba 45
water -

  • Thursday
pp-3
Sandwich- 7
misc-4
protein bars-10
sandwich - 10
Soup-1
baked peas-2
so tuna casserole-6
----points used so far - 43
Exercise -zumba 50
water -


  • Friday -
 chicktaco-5
bean burrito-4
Chicken-5
veggies w/ butter- 2
sourdough -5
butter-2
so chicken enchilada-7
fudge cicle-3
----points used so far -33

Exercise -zumba 65
water -
  • Saturday -
1/2 bagel-4
1/2 tsp cream cheese-.5
4 oz grilled chicken-3
sauce - 1
1/4 cpmac-n-cheese-4
1/2 hotdog-4
35 goldfish-3
bar- 5
chick nug-3
 jerk chick-5
----
points used so far - 37

Exercise -lots of walking up and down hills
 water -
  • Sunday -
Turkey breast - 2
Naan - 10
momo- 4
chuela- 2
bar- 1
goldfish-2
1 sausage-3.5
cake-8
----
points used so far - 33.5

Exercise - Zumba - 35

water -

2 comments:

  1. I see them inches are still dropping :) Good for you!! You are doing absolutely wonderful, keep it up!

    ReplyDelete
  2. Thanks. I totally thank Zumba for the inch loss. :)

    ReplyDelete