Monday, March 19, 2012

Update 10

My plan of attack -


I had one day this week where I screwed up. I counted the points wrong (forgot about lunch) and at the end of the day, I realized I was negative points. Oops. I'm hopeful of hitting my 30# goal this week. Wish me luck.

First measurements   (Jan 30, 2012)        -- Last week --   new measurements


Measure upper arm -              15.5        -     15.5           - 15.5  (darn stubborn arms!)

Measure bust-                          48.5          -     46.5        -46.5

Measure under bust -              44            -    40              - 40


Measure waist -                        42            -     39        - 39


Measure love handles -            52.5        -    49            -48

Measure hips -                          52            -     49.5      -49


Measure thigh -                        31           -     29          -29


Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    18               - 18


Most crunches (no stopping) - 30     -      70                -70

Inches lost this week - 1.5
Total inches lost  since Jan 30- 18.5



How I ate -


Daily points - I'm allowed 38, but I'm flexible so I'm aiming for between 33-38

  • Monday -
cake-4
bar-5
chicken taco-4
bean burrito-4
nuts-2
misc-2
spaghetti and meatballs -14
----
points used so far -34
Exercise - zumba 15

water -


  • Tuesday
pp-5
flat out -2
laughing cow-1
turkey-2
cheeseits-1
pistachios-7
chicken-5
mahi mahi- 2
spam-2
cocout-1
HC carabean chick- 5
----points used so far -33
Exercise -  zumba 50
water -


  • Wednesday -
burrito- 3
LC chicken alfredo-8
misc-2
stuffed portobellos- 7
LC spring rolls- 5
SO Reeses-4
----points used so far -29
Exercise - zumba 75
water -

  • Thursday
pp-5
Laughig cow-1
3/4 LC lasagna-6
egg foo young-5
briccoli beef-3
rice-1
teriyaki chicken-3
fortune cookie - 2
cheezits-4
strawberry cream cheese-1
skinny cow fudge bar-3
----points used so far - 33
Exercise -zumba 36
water -


  • Friday -
Oops, forgot to record some points. Bad girl
pp-5
cheesits-6
1/2 bar-2.5
chinese-6
Chuela-2
Naan-10
Sherpa stew-8
candy bar ice cream-4
----points used so far -43

Exercise -zumba100
water -
  • Saturday -
3 chicken nuggs-4
Smart ones Chicken parm-7
cheezits- 4
bangers & Colcannon-14
shot of baileys - 3
skinny cow fudge-3
----
points used so far - 35
Exercise -zumba - 85
 water -
  • Sunday -
PP-5
SO pot roast- 4
cheezits-4
2 tacos - 12
bread and coconut oil- 2
so candy bar-2
so pb- 4

----
points used so far - 33
Exercise - Zumba - 45

water -

No comments:

Post a Comment