Friday, April 20, 2012

Black bean casserole

8 servings 6 points each


Try this as a burrito


    2 cans black beans (reduced sodium is best) 1 can Yellow Sweet Corn 2 package Mixed Vegetables, frozen 12 ounces Chicken Breast, no skin 1 cup Onions, raw, chopped 2 tsp Garlic 1 tbsp Cilantro, raw, 1 Avocado season to taste with: cayenne pepper cumin salt


sear chicken in a pan with onion and garlic. Add vegetables and cook until thawed. Add black beans and corn, then add the spices. Top with avocado and cilantro. You can eat this over lettuce or rice.

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