Monday, April 16, 2012

update 14

 Plan of attack-
  My mom visited, and I got a lot of exercise in, but I ate more points than I should a number of days. I didn't go over my weekly points, or even my exercise points, but I went over my daily points. That's okay though, because I was allowing myself to enjoy her visit, and I did. I'm going to try planning my meals this week. I'm trying to budget and lose weight at the same time, so I think this might help. I'll give it a try. 


First measurements   (Jan 30, 2012)        -- Last week --   new measurements


Measure upper arm -              15.5        -     15            -15

Measure bust-                          48.5          -     45.5        -45.5

Measure under bust -              44            -    40             -39.5


Measure waist -                        42            -     38.5        -38


Measure love handles -            52.5        -    48            -48

Measure hips -                          52            -     48.5       -48.5


Measure thigh -                        31           -     28           -28

Measure Waist to Hip Ratio - 80          -    80              -80

Most pushups (no stopping)  - 9         -    22               -  on my knees (4 on my toes!!)


Most crunches (no stopping) - 30     -      130             -200 baby!!!

Inches lost this week - 1.5
 Total inches lost  since Jan 30- 25


How I ate -



Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37

  • Monday -
pp- 3
oatmeal-3
lasagna- 5
pizza-6
bread- 9
almond bar-1
wheat thins-4
ground beef- 3
avocado-1
coconut milk-1

----
points used so far -36
Exercise - zumba-20 walk - 45 bollywood - 45



  • Tuesday
pizza-6
chicken nuggets-12
WASA n cheese-3
cracker-2
peanuts-4
pretzels-2
steak-10
----points used so far -39
Exercise -  zumba -30



  • Wednesday - 

Today is b-day splurge day, so I won't be too sure of points today, but I will best guess it. 
pancakes, bacon, and eggs -17
cheese-3
cracker sandwich-1
burger w/ tapenade-5
chocolate cake - 13
sandwich-7

----points used so far -46
Exercise - zumba-20 cardio - 20 walk 25

  • Thursday
chick nugg-5
peanut butter balls-2
snack-4
so lasagna- 7
sandwich - 12
crackers-3
cracker-2
chicken& veggies-4
reeses-6
----points used so far -45
Exercise -zumba-cardio-50
  • Friday -
breakfast sand-5
reeses-3
cheese n crackers-4
turkey sand -4
froyo-4
chick/chips/cheese-12
cookie ball-2
fruit desert-3
----points used so far -37
 Exercise -zumba-20 walk-20 cardio/strength-20
  • Saturday -
pp-3
1/2 bagel-3.5
cream cheese-1.5
chicken tacos-8
burritos-6
pb balls- 3
doritos-3
crackers-3
chick/avocado-9
chex&milk-6
----points used so far - 46
Exercise -zumba-30-walk-20
  • Sunday -
pp-3
crackers-1
chick nugg-10
dip-5
nachos-8
crackers-6
cc-2

----points used so far - 35
Exercise - Zumba -circuit training- 15-walk-45

No comments:

Post a Comment