Monday, April 30, 2012

Week 16 update



 Plan of attack-
This week I had a number of special occasions with my husband's work. I ate a lot of points on a few days and didn't track at all on others, but I got my bodybugg in the mail and that got me back on track. I only hope the last few days and all the extra workouts I put in haven't made me gain. 


First measurements   (Jan 30, 2012)        -- Last week --   new measurements


Measure upper arm -              15.5        -     15           -15

Measure bust-                          48.5          -     45.5        -45.5

Measure under bust -              44            -  39.5           -39.5


Measure waist -                        42            -     38        -38


Measure love handles -            52.5        -    48            -48

Measure hips -                          52            -     48.5       -48


Measure thigh -                        31           -     28           -28

Measure Waist to Hip Ratio - 80          -    80              -80

Most pushups (no stopping)  - 9         -    22 knees / 4 toes               -  25/4


Most crunches (no stopping) - 30     -      200             -220

Inches lost this week -.5
 Total inches lost  since Jan 30- 25.5


How I ate -


Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37


Mon

40cheezits-6
2wheat thins-1
pp-3
cheerio bars-4
lc eggrolls-5
1/2 so swed mbs-5
choc-4
cake--8
cheesetoast-6
pizza & wings (uhoh)-24
Points-70
Exercise-zumba-30

Tues
chick nuggs-6
cracker-7
cc-6
pp-3
oatmeal-2
breakfast-6
lentils-1
pdip-5
Points-36
Exercise-zumba/hiit-30


Wed 
breakfast-6
pp-3
chick nuggs-3
so enchilada-7
cheerio bars-6

Points-
Exercise-

Thurs

Points-
Exercise-

Fri

Points-
Exercise-

Sat

green tea-0
2 chicken nugget- 3
protein powder-3
5 chick nuggs-6
bbq-1
crackers-2
cream cheese-3
potstickers-7
cheerios-5
pb-2
maple syrup-1
bbq dinner- 15

Points-47
Exercise-

Sun

oatmeal-3
raisins -0

lavosh-2
spinach and mushrooms-0
prego-1
cheese-1
avocado-2
chick nugg -3
cali burito-7
itty bitty-3

cake-6
coffee-2
strawberry dessert-3
popcorn-3

Points-36
Exercise-



I'm 5'9.5, so I've calculated my points through to my
Weight - points - my points
267      - 41      - 36
260      - 40      - 35
253      - 39      - 34
246      - 38       -33
239      - 37       -32
230      - 36       -31
223      - 35       -30
216      - 34       -29
209      - 33       -28
202      - 32       -27
195      - 31       -26
188      - 30       -25
181      - 29       -24
174      - 28       -23
167      - 27      - 22
165 (Yeah right. lol) Maintenance -

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