Wednesday, April 11, 2012

cauliflower mash (dairy free)

This is a basically 0 point side, and it tastes great. My hubby liked it and he hates cauliflower.


    1 bag frozen cauliflower 1/2 chopped onion 1 crushed garlic clove 1/4 cup chicken broth (reduced sodium) 2 tbsp coconut milk-1 seasonings to taste (I added paprika, pepper, and cayenne)


place frozen cauliflower, onion, garlic, broth, and spices in a microwave safe bowl and heat for 7 minutes or until hot. spoon into blender or food processor and blend until smooth, adding coconut milk as you blend.
Drain excess liquid and serve.

Serving Size: Makes 4 portions


  1. I have been dying to try this but nobody here will eat it lol. Im going to try to trick them one day

  2. My hubby hates cauliflower, but he liked this. Just don't tell them until they've eaten it. lol.
    If you can have milk, you can use that or FF sour cream for a better flavor.