Wednesday, April 11, 2012

cauliflower mash (dairy free)

This is a basically 0 point side, and it tastes great. My hubby liked it and he hates cauliflower.

Ingredients


    1 bag frozen cauliflower 1/2 chopped onion 1 crushed garlic clove 1/4 cup chicken broth (reduced sodium) 2 tbsp coconut milk-1 seasonings to taste (I added paprika, pepper, and cayenne)


Directions

place frozen cauliflower, onion, garlic, broth, and spices in a microwave safe bowl and heat for 7 minutes or until hot. spoon into blender or food processor and blend until smooth, adding coconut milk as you blend.
Drain excess liquid and serve.

Serving Size: Makes 4 portions

2 comments:

  1. I have been dying to try this but nobody here will eat it lol. Im going to try to trick them one day

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  2. My hubby hates cauliflower, but he liked this. Just don't tell them until they've eaten it. lol.
    If you can have milk, you can use that or FF sour cream for a better flavor.

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