Week Five

My plan of attack -


I feel I did pretty well this week. I ate all the points I should, and other than some fast food and a little snacking, I ate good foods.
This week I will focus on lowering my stress level, yeah right, and getting my schedule back on track so I can get everything done from writing, to cleaning, to playtime with my kids, and more. I need to focus on eating more healthy protein though. I'm also adding upper hips (love handles) to the measurements. I measured it the first week, but didn't mark it down, and since it's a problem spot, I think I should.



First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure bust-                          48.5          -     47.5              - 47

Measure under bust -              44            -    42                 - 41

Measure waist -                        42            -     41                 - 40

Measure hips -                          52            -     50.5             - 50.5

Measure love handles -            52.5        -    ?                   - 50.5

Measure thigh -                        31           -     31               - 30.5

Measure upper arm -              15.5        -     15.5           -15.5

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    10                  - 12

Most crunches (no stopping) - 30     -      35                - 37

Inches lost this week - 3
Total inches lost - 10.5


  How I ate -
Daily points - I'm allowed 39, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

• Monday -

protein powder - 3
popcorn - 5
goldfish - 4
raisins - 0
pb&j - 10
1/2 TB bean burrito - 4 points
2 TB chicken tacos - 8
1bb brownie - 3

----
points used so far -37 points
Exercise - zumba live 55 mins zumba abs - 20 - floor work upper

water -

• Tuesday

protein powder - 3 points
chicken nuggets - 12 points
mac n cheese - 10
ramen noodles - 2 points
chicken stirfry - 4
BB brownie - 1 points
goldfish - 3 points
popcorn - 2 points
bread - 2
pb - 2
j - 0
----
points used so far - 41

Exercise - zumba 55 - zumba abs - 20 - floor abs
water -

• Wednesday -

pp  3
gfish 2
snack wasa 2.5
chick nugg 2 points
Applebees 1/2 chicken wonton tacos-7.5
1/2 chipotle lime chicken- 6.5
1/2 cheese cake shooter-5.5
1/2 cheeseburger slider -4
1 fry - 1 point
popcorn - 1 point

----points used so far - 35
Exercise - zumba tone & express 65 min total - floor work lower

water -

• Thursday

1/2 peanut butter brownie - 1
pp- 3
bread - 2
pb -2
j - 0
Healthy Choice BBQ Steak with Red Potatoes - 8
chicken - 3
zucchini, mushrooms, and herbs - 0
6 tiny potatoes 3
corn chex - 3 points
milk 1% - 3
popcorn - 3

----points used so far - 31

Exercise -zumba 50 walk 45 mins - floor work core
water -

• Friday -

chex - 2 points
fiber one chocolate bar- 2
Healthy Choice Orange Zest Chicken - 8 points
1/4 pbj - 3
2 tb chicken tacos fresco - 8
1/2 starbucks whoopie pie - 2.5
 Berry crumble - 8 points
 10 Pop chips - 1.5
----
points used so far - 35

Exercise -zumba 20 mins - floor work total body
water -

• Saturday -

1/2 Fiber One chocolate bar - 1
3 chicken nuggets - 4
Delights breakfast sandwich honey wheat- 5
2 tb tacos - 8 points
1 bite tb bean burrito - 2 point
spaghetti - 5
meat sauce - 3
popcorn - 3
FO bar -3
----
points used so far - 34

Exercise - zumba 55 - floor
 water -

• Sunday -

pp - 3
goldfish/chex - 5 points

Healthy Choice - Cafe Steamer - Grilled Chicken Pesto with Vegetables - 8
Trader Joes Gordita - 9 points
chicken tender - 2
avocado slices - 1
corn - 1 point
beans - 1.5
wonton strawberry pie -

----
points used so far - 30.5

Exercise - zumba 50

water -