My plan of attack -
Not sure why, but several days I must have not saved because my food didn't log on the page, but this week I ate less points than I should. Stress kept me from eating. This week I will focus on getting enough to eat, lowering my stress level, if possible, and drinking more water.
First measurements (Jan 30, 2012) -- new measurements
Measure bust- 48.5 - 47.5
Measure under bust - 44 - 42
Measure waist - 42 - 41
Measure hips - 52 - 50.5
Measure thigh - 31 - 31
Measure upper arm - 15.5 - 15.5
Measure Waist to Hip Ratio - 80 - 80
Most pushups (no stopping) - 9 - 10
Most crunches (no stopping) - 30 - 35
How I ate -
Daily points - I'm allowed 40, but that's nuts, so I say 35 (but I'm flexible so I'm aiming for between 35-40.)
- Monday -
----
points used so far -
Exercise -
water -
- Tuesday
----
points used so far -
Exercise -
water -
- Wednesday -
bread - 1.5 points
peanut butter - 1 point
jelly - 0 points
milk - 1 point
3/4 Lean Cuisine Thai Chicken 6 points
1 sandwich thin - 3points
1 slice cheese - 1
2oz ham - 1 point
Chex - 1 point
5 chicken nuggets - 6
black bean casserole - 8.5
----
points used so far -33
Exercise - zumba live 55 mins - zumba abs 20 mins - crunches (reg, twist, reverse, & bicycle ) modified plank, leg lifts.
water - 45 oz
- Thursday -
pb&j - 10 points
1/2 Cheese bread soup - 4 points
wasa snack - 3 points
butter - 3 points
bread - .5 points
banana - 0
chex - 1 point
1.5 servings roast beef couscous - 7 points
berry crumble - 6 points
----
points used so far -38.5
Exercise - 20 minute zumba - 45 minute walk -crunch (all kinds) pushups, leg lifts
water - 32 oz
- Friday -
----
points used so far -
Exercise -
water -
- Saturday -
----
points used so far -
Exercise -
water -
- Sunday -
goldfish - 6
strawberries -0
mac n cheese - 2 points
LC spring rolls - 5
pizza - 12
bb brownie - 3
----
points used so far - 28
Exercise - 20 min zumba abs
water -32oz
No comments:
Post a Comment