Week Six

My plan of attack -


I plan to work on getting in my floorwork. I have been doing daily situps and pushups, etc... since I started this. This week, however, I fell flat with it. i need to pick it up again. I haven't decided if I'm going to do interval training yet. I need to research how much variety is needed in a weekly routine to keep losing at an optimal rate. 


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15.5           -15.5

Measure bust-                          48.5          -     47              -47

Measure under bust -              44            -    41                - 41

Measure waist -                        42            -     40             - 40

Measure love handles -            52.5        -    50.5            - 49.5

Measure hips -                          52            -     50.5         - 50

Measure thigh -                        31           -     30.5          - 30

Measure Waist to Hip Ratio - 80          -    80                -80

Most pushups (no stopping)  - 9         -    12                  - 12

Most crunches (no stopping) - 30     -      37                - 37

Inches lost this week - 2
Total inches lost - 12.5


  How I ate -

Daily points - I'm allowed 40, but that's nuts, so I say 34 (but I'm flexible so I'm aiming for between 34-39.)

• Monday -

protein powder - 3
chex, popcorn, and popchips - 6
Healthy Choice Margarita Chicken - 8
turkey - 2.5
bread - 2
Smart Ones Pasta with Ricotta and Spinach - 3.5

----
points used so far - 25
Exercise - zumba 55 - walk 45 -

water -

• Tuesday

pp - 3
turkey sandwich - 5 points
mu shu pork - 10
egg foo young - 3 points
Chocolate square - 4 points
popcorn - 4
Fortune cookie - 3
Smart Ones Strawberry cheesecake - 5
----points used so far - 37

Exercise - zumba 55 mins - sit ups push ups
water -

• Wednesday -

pp - 3
breakfast sandwich - 5
1oz ground beef - 1.5
.5 oz cheese - .1.5
2 tortillas - 2
ketchup - 0 points
turkey wrap - 6.5 points
1 slice bread - 2 points
1 tsp peanut butter - 1
1 chocolate square - 3 points
chex & milk - 1.5
SO strawberry shortcake - 5
----points used so far -33 points

Exercise - Zumba 50 & 35 walk 45 mins

water -

• Thursday

breakast sand 5
sand thin -- 3
2 tsp sauce - 1
.5 oz cheddar -1
SO Peanut butter dessert -4
wonton soup - 2.5
yakisoba - 7
1/2 banana muffin -3
1/4 cup raisins - 0
1 tbsp peanuts - 2
bread - 2
peanut butter - 1
jelly - 0
----points used so far - 31.5
Exercise -zumba 55 dance  20 mins walk 35 mins
water -

• Friday -

chocolate - 1
breakfast sand - 5
chex&milk - 1
biscuits with cheese- 18
2 tbsp peanuts 1.5
1.5 sausages - 6 points
3/4 hoagie roll - 4 points
----
points used so far - 36.5

Exercise - zumba - 55
water -

• Saturday -

Lean Cuisine Chicken Enchilada Suiza - 7
1/3 burrito - 8
7 chips - 4
1/2 strawberry crepe - 4
2 tbsp whipped cream - 0
Healthy Choice Steak and Potatoes - 8
SO cookie - 4
----
points used so far - 35
Exercise -zumba 15 walk 1 hr

 water -

• Sunday -

chicken tender - 4

2 chicken soft tacos - 8
1 bean burrito -8
38 veggie straws - 3

Turkey - 2.5
1/2 lean cuisine potato and broccoli - 2.5

SO cookie -4
Popcorn - 3
----
points used so far - 35

Exercise - zumba 80

water -