My plan of attack -
I did pretty well every day but one. And it was my hubby's b-day week, so that's saying something. We went out a lot for day trips and outings. I drank my tea, and ate lots of veggies and fruit. I hope my efforts show on the scale.
First measurements (Jan 30, 2012) -- Last week -- new measurements
Measure upper arm - 15.5 - 15.5 - 15.5 (darn stubborn arms!)
Measure bust- 48.5 - 46.5 -46.5
Measure under bust - 44 - 41 - 40
Measure waist - 42 - 39.5 - 39
Measure love handles - 52.5 - 49 -49
Measure hips - 52 - 49.5 -49.5
Measure thigh - 31 - 29 -29
Measure Waist to Hip Ratio - 80 - 80 -80
Most pushups (no stopping) - 9 - 17 - 18
Most crunches (no stopping) - 30 - 55 -70
Inches lost this week -1.5Total inches lost since Jan 30- 17
How I ate -
Daily points - I'm allowed 38, but I'm flexible so I'm aiming for between 33-38
- Monday -
Chic nug- 6
goldfish -2
spaghetti-7
brocc beef-10
1/2 WW fudge bar - 1.5
1/2 skinny cow fudge bar-1.5
----
points used so far -32
Exercise - zumba 55
water -
- Tuesday
5 chic nugg- 6
SO lasagna- 7
pot roast - 5
cream cheese-2
so candy bar ice cream- 4
----points used so far - 28
Exercise - zumba 75
water -
- Wednesday -
chick nugg- 4
doritos- 4
chicken tacos -8
LC pizza -10
SO choc chip- 4
----points used so far -33
Exercise - zumba 45
water -
- Thursday
Sandwich- 7
misc-4
protein bars-10
sandwich - 10
Soup-1
baked peas-2
so tuna casserole-6
----points used so far - 43
Exercise -zumba 50
water -
- Friday -
bean burrito-4
Chicken-5
veggies w/ butter- 2
sourdough -5
butter-2
so chicken enchilada-7
fudge cicle-3
----points used so far -33
Exercise -zumba 65
water -
- Saturday -
1/2 tsp cream cheese-.5
4 oz grilled chicken-3
sauce - 1
1/4 cpmac-n-cheese-4
1/2 hotdog-4
35 goldfish-3
bar- 5
chick nug-3
jerk chick-5
----
points used so far - 37
Exercise -lots of walking up and down hills
water -
- Sunday -
Naan - 10
momo- 4
chuela- 2
bar- 1
goldfish-2
1 sausage-3.5
cake-8
----
points used so far - 33.5
Exercise - Zumba - 35
water -
I see them inches are still dropping :) Good for you!! You are doing absolutely wonderful, keep it up!
ReplyDeleteThanks. I totally thank Zumba for the inch loss. :)
ReplyDelete