Protein Powder recipes

Here are a few ideas

vanilla protein powder

Pumpkin pie protein shake - 4

1 scoop vanilla protein powder-3
1/2 cp pumpkin-1
1 1/2 tsp brown sugar splenda-0
1/4 tsp cinnamon-0
1/8 tsp nutmeg-0
1 - 2 cup water-0
ice-0

Start with 1 cup water. add all but ice and blend lightly. taste and add water as needed. Then blend with ice and enjoy.


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Coffee with cream and sugar  - 3

I used to love this one when I drank coffee.

8-12oz coffee
1 scoop vanilla protein powder - 3

You don't need cream and sugar for this recipe. Add 1 scoop of vanilla PP and you're good to go.

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Nanaberry shake - 3

1 scoop vanilla protein powder-3
1/2 banana
1/2 cup mixed berries
1-2 cups water
ice

Mix 1 cup water with ingredients. Taste and add water if needed. Add ice and blend.


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Chocolate protein powder

Chocomint shake- 3

1 scoop chocolate protein powder-3
3 drops peppermint extract
1-2 cup water
ice

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Peanut Butter Chocolate shake -5.5

1 scoop chocolate - 3
1 tbsp peanut butter- 2.5
1-2 cup water
ice

Mix 1 cup water with all ingredients. Stir taste and add water as needed. add ice and blend.

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Chocolate lovers milkshake -1

1 scoop chocolate -3
1/4 package SF chocolate pudding mix- 1
1-2 cups water
ice

1 cup water, mix ingredients, stir lightly, taste and add water if needed. Add ice and blend or drink unblended.

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Try rimming your glass for a special treat.
Examples -
Tropical fruits mixed with vanilla powder and rim the glass in roasted coconut. 
Chocolate powder and peppermint extract rimmed in a cocoa powder/splenda mix
or make the pumpkin pie shake above and rim the glass in cinnamon and nutmeg.

I'll work to make a video of myself making a few of these and attach it below. Either way, try some other recipes at these and other sites, just be sure to check the points for each shake.
101 protein shakes
107 protein shakes