I love stuffed mushrooms, but it's hard to find a delicious mushroom cap for so few points. Here's what I've come up with. If you want to drop a to 0 points, you can use spray instead of oil and omit the cheese, but I find the flavor suffers.
3 caps per serving = 1 point per serving
12 large mushrooms - 0 points
1 bag fresh spinach (coarse chopped) - 0 points
1 tsp olive oil - 1.5
1 tbsp garlic (or to taste) - 0 points
1/4 cup shredded Parmesan - 3 points
(salt and pepper to taste)
Heat oven to 425 degrees.
Spray cookie sheet with pam. Remove the stems from the mushrooms. Place the caps on the cookie sheet and chop the stems. Heat oil in a pan and saute garlic with stems until garlic just starts to turn brown. Add the spinach, salt, pepper and turn once or twice until spinach starts to wilt. Toss with cheese until mixed well, then stuff into mushroom caps. Cook for 12-15 minutes.