My mom visited, and I got a lot of exercise in, but I ate more points than I should a number of days. I didn't go over my weekly points, or even my exercise points, but I went over my daily points. That's okay though, because I was allowing myself to enjoy her visit, and I did. I'm going to try planning my meals this week. I'm trying to budget and lose weight at the same time, so I think this might help. I'll give it a try.
First measurements (Jan 30, 2012) -- Last week -- new measurements
Measure upper arm - 15.5 - 15 -15
Measure bust- 48.5 - 45.5 -45.5
Measure under bust - 44 - 40 -39.5
Measure waist - 42 - 38.5 -38
Measure love handles - 52.5 - 48 -48
Measure hips - 52 - 48.5 -48.5
Measure thigh - 31 - 28 -28
Measure Waist to Hip Ratio - 80 - 80 -80
Most pushups (no stopping) - 9 - 22 - on my knees (4 on my toes!!)
Most crunches (no stopping) - 30 - 130 -200 baby!!!
Inches lost this week - 1.5Total inches lost since Jan 30- 25
How I ate -
Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37
- Monday -
oatmeal-3
lasagna- 5
pizza-6
bread- 9
almond bar-1
wheat thins-4
ground beef- 3
avocado-1
coconut milk-1
----
points used so far -36
Exercise - zumba-20 walk - 45 bollywood - 45
- Tuesday
chicken nuggets-12
WASA n cheese-3
cracker-2
peanuts-4
pretzels-2
steak-10
----points used so far -39
Exercise - zumba -30
- Wednesday -
Today is b-day splurge day, so I won't be too sure of points today, but I will best guess it.
pancakes, bacon, and eggs -17
cheese-3
cracker sandwich-1
burger w/ tapenade-5
chocolate cake - 13
sandwich-7
----points used so far -46
Exercise - zumba-20 cardio - 20 walk 25
- Thursday
peanut butter balls-2
snack-4
so lasagna- 7
sandwich - 12
crackers-3
cracker-2
chicken& veggies-4
reeses-6
----points used so far -45
Exercise -zumba-cardio-50
- Friday -
reeses-3
cheese n crackers-4
turkey sand -4
froyo-4
chick/chips/cheese-12
cookie ball-2
fruit desert-3
----points used so far -37
Exercise -zumba-20 walk-20 cardio/strength-20
- Saturday -
1/2 bagel-3.5
cream cheese-1.5
chicken tacos-8
burritos-6
pb balls- 3
doritos-3
crackers-3
chick/avocado-9
chex&milk-6
----points used so far - 46
Exercise -zumba-30-walk-20
- Sunday -
crackers-1
chick nugg-10
dip-5
nachos-8
crackers-6
cc-2
----points used so far - 35
Exercise - Zumba -circuit training- 15-walk-45
No comments:
Post a Comment