Week 15 update

 Plan of attack-
Time to get back on track. I've been less than serious about my point tracking lately, and I really have to make sure I'm calculating the points for every single piece of food I put in my mouth, and I need to make sure that I don't go over my points, even if I'm exercising. 


First measurements   (Jan 30, 2012)        -- Last week --   new measurements

Measure upper arm -              15.5        -     15           -

Measure bust-                          48.5          -     45.5        -

Measure under bust -              44            -  39.5           -

Measure waist -                        42            -     38        -

Measure love handles -            52.5        -    48            -

Measure hips -                          52            -     48.5       -

Measure thigh -                        31           -     28           -

Measure Waist to Hip Ratio - 80          -    80              -

Most pushups (no stopping)  - 9         -    22/4               -  

Most crunches (no stopping) - 30     -      200             -

Inches lost this week -
 Total inches lost  since Jan 30- 25


How I ate -

• Monday -

protein powder- 3
1 prunes-0
10 raisins-0

3/4 cup oatmeal-6
Maple syrup-1
brown sugar-0

3 chick nuggs-6
carrots-0
chips n cheese-5

12 wonton pizza bits-8

fettucini alfredo-4
soup-3

strawberries-0
1 tbsp FF whipped cream-0
1 tbsp Chocolate chips- 2


----
points used so far - 37
Exercise - zumba-60

• Tuesday

EAS whey protein  1 serving-3

Prunes, dried, 1 prune

Raisins, 10 raisin peanut butter-1

Corn Chex Cereal, 1 cup (1 serving)-3

Milk, 1%, 1/4 cup-1 chick nugg-3

Honey Roasted Turkey Breast (Deli Select Ultra Thin), 2 oz-2

Bread, whole wheat (including toast), 2 slice-3

Romaine Lettuce (salad), 1 inner leaf

Yellow Mustard, 0.5 tsp 1 potato- 3

Thin crust pizza , 2 serving -10 cheese-6 carrots

Oranges, 1 large 1 tbsp choc chips-2

----points used so far -37
Exercise -  zumba - rest day

• Wednesday - 

oatmeal-4

pizza-10 crackers-4 lcrolls -5 2 meatloaf balls - 6 mashed cauliflower-6 cracker-3

---points used so far -38
Exercise - zumba- walk - 60

• Thursday

pp- 3
oatmeal-4
lc rolls- 5
crackers-6
choc-2
taco-8
cup-o-cake-4
choc-2
----points used so far -34
Exercise -zumba- sexy mama (5lb weights0 45mins- circuit training-15

• Friday -

1 choc pp -3
10 raisins-0
diced veggies-0
dip-5
pb&j-10
1 slice whole-grain toast-1.5
Salad-0
4oz turkey breast deli slice-2
noodles-4
tacos-12strawchoc-2
----points used so far -39.5
 Exercise -zumba latin workout - 20 -0 2.5 mile walk-35

• Saturday -

donut-5
4 inch turkey sand w/cheese-7
2 orange-0
banana- 0
1/5th hamburger-3
6 Doritos-2
chick-2
pp-3
Mexican lasagna-8
ff sour cream-1
graham-4
salsa-0
choc-2
strawberries-0
----points used so far - 37
Exercise -zumba-20 4 mile walk-65

• Sunday - 

protein powder- 3
3 orange-0
mex lasagna-4
fat free sour cream-1
salsa-0

cheezits-6
.5 fat-free honey Greek yogurt -2
1 cup cheerios- 3
peanut butter bar- 9
1 cup spaghetti-5
3/4  sausage-3
1 portabella pizza-2

----points used so far - 38
Exercise - Zumba