Plan of attack-
This week I had a number of special occasions with my husband's work. I ate a lot of points on a few days and didn't track at all on others, but I got my bodybugg in the mail and that got me back on track. I only hope the last few days and all the extra workouts I put in haven't made me gain.
First measurements (Jan 30, 2012) -- Last week -- new measurements
Measure upper arm - 15.5 - 15 -15
Measure bust- 48.5 - 45.5 -45.5
Measure under bust - 44 - 39.5 -39.5
Measure waist - 42 - 38 -38
Measure love handles - 52.5 - 48 -48
Measure hips - 52 - 48.5 -48
Measure thigh - 31 - 28 -28
Measure Waist to Hip Ratio - 80 - 80 -80
Most pushups (no stopping) - 9 - 22 knees / 4 toes - 25/4
Most crunches (no stopping) - 30 - 200 -220
Inches lost this week -.5Total inches lost since Jan 30- 25.5
How I ate -
Daily points - I'm allowed 37, but I'm flexible so I'm aiming for between 32-37
Mon
40cheezits-6
2wheat thins-1
pp-3
cheerio bars-4
lc eggrolls-5
1/2 so swed mbs-5
choc-4
cake--8
cheesetoast-6
pizza & wings (uhoh)-24
Points-70
Exercise-zumba-30
Tues
chick nuggs-6
cracker-7
cc-6
pp-3
oatmeal-2
breakfast-6
lentils-1
pdip-5
Points-36
Exercise-zumba/hiit-30
Wed
breakfast-6
pp-3
chick nuggs-3
so enchilada-7
cheerio bars-6
Points-
Exercise-
Thurs
Points-
Exercise-
Fri
Points-
Exercise-
Sat
green tea-0
2 chicken nugget- 3
protein powder-3
5 chick nuggs-6
bbq-1
crackers-2
cream cheese-3
potstickers-7
cheerios-5
pb-2
maple syrup-1
bbq dinner- 15
Points-47
Exercise-
Sun
oatmeal-3
raisins -0
lavosh-2
spinach and mushrooms-0
prego-1
cheese-1
avocado-2
chick nugg -3
cali burito-7
itty bitty-3
cake-6
coffee-2
strawberry dessert-3
popcorn-3
Points-36
Exercise-
I'm 5'9.5, so I've calculated my points through to my
Weight - points - my points
239 - 37 -32
230 - 36 -31
223 - 35 -30
216 - 34 -29
209 - 33 -28
202 - 32 -27
195 - 31 -26
188 - 30 -25
181 - 29 -24
174 - 28 -23
167 - 27 - 22
165 (Yeah right. lol) Maintenance -
No comments:
Post a Comment